Musculoskeletal

Do you have a muscle or joint pain or have you had an injury?

Are you limited in your hobby or daily function?
Have you experienced discomfort whilst playing sport and you want to get it assessed?
Would you like an individualised exercise programme to reach your sporting/fitness goals?
Muscles feel tight and in the need of soft tissue release work?

Examples of types of conditions treated (please note this is not an exhaustive list):

Appointments are 45-60 minutes. Rehab packages are available. Clinic appointments and home visits available.

Are you pregnant and need advice on managing low back pain/pelvic girdle pain or do you want to know how to stay fit and active safely during pregnancy?
Experiencing any lower back or pelvic girdle pain?
Niggles when you walk or go about daily activities?
Do you want to keep fit and strong during pregnancy?
Would you like your own individualised exercise programme to help maintain good abdominal and pelvic floor function?
Like to know how to safely maintain your fitness levels?
A specialist pregnancy massage?

Appointments are 45-60 minutes. Rehab packages are available. Gift vouchers for pregnancy massages also available.

Are you pregnant and need advice on managing low back pain/pelvic girdle pain or do you want to know how to stay fit and active safely during pregnancy?
You had a baby and would you like advice and assessment of your abdominal and pelvic floor function?
Want to get back to fitness levels whilst looking after your lower back and pelvis
Do you have a gap in your tummy muscles or does your tummy feel more ‘squishy’ since having a baby?
Stiffness/restrictions in your c-section scar?
You have any pelvic floor problems or do you want to know how to prevent them?
Do you want to reach you exercise goals / sporting goals?
Would you like a specialist postnatal massage?

I can offer a Mummy MOT which is a specialist postnatal assessment looking at pelvic floor and abdominal function, posture and breathing. For more information please visit: themummymot.co.uk
Provide a ‘Mobile Mummy MOT’ in your own home.
‘Buddy-up’ sessions can be provided for rehab sessions with a friend.
I can provide a graded core restore exercise programme to rehabilitate your core and get you back to your exercise goals safely and effectively.
Personalised pelvic floor and abdominal rehabilitation programme.

Sessions are 45-60 minutes. Rehabilitation packages are available. Mummy MOT and postnatal massage gift vouchers are also available.

You have any problems with your pelvic floor? Such as incontinence, prolapse and pelvic pain?
Have any problems with your pelvic floor function?
Leak when you cough / sneeze/ jump/ run?
Feel like you have to rush to the loo?
Pain in the pelvic floor or pelvis?
Do you have prolapse symptoms in the pelvic floor such as heaviness down below?

Personalised pelvic floor exercise programme
Rehabilitation of your pelvic floor with exercise progressions to help get back to full function / sport
Use of pelvic floor indicators / biofeedback as appropriate.
Muscle release work as appropriate.

Sessions are 45-60 minutes. Rehabilitation packages are available.

Do you need a physiotherapy assessment and rehabilitation in your own home?
Have muscle or joint pain and would you like an assessment and rehabilitation in your own home?
We can do a full musculoskeletal physiotherapy assessment in your own home and provide you with exercises and management advice as needed.

Sessions are 45-60 minutes. Rehabilitation packages are available.