Are you pregnant and need advice on managing low back pain/pelvic girdle pain or do you want to know how to stay fit and active safely during pregnancy?
Experiencing any lower back or pelvic girdle pain?
Niggles when you walk or go about daily activities?
Do you want to keep fit and strong during pregnancy?
Would you like your own individualised exercise programme to help maintain good abdominal and pelvic floor function?
Like to know how to safely maintain your fitness levels?
A specialist pregnancy massage?
Examples of types of treatment offered:
Maintaining a strong core exercise programme for pregnancy
Specific exercise programmes tailored to your needs and goals
Taping, exercise belts as needed
Soft tissue work
Specialist Pregnancy massage
Appointments are 45-60 minutes. Rehab packages are available. Gift vouchers for pregnancy massages also available.
Are you pregnant and need advice on managing low back pain/pelvic girdle pain or do you want to know how to stay fit and active safely during pregnancy?
You had a baby and would you like advice and assessment of your abdominal and pelvic floor function?
Want to get back to fitness levels whilst looking after your lower back and pelvis
Do you have a gap in your tummy muscles or does your tummy feel more ‘squishy’ since having a baby?
Stiffness/restrictions in your c-section scar?
You have any pelvic floor problems or do you want to know how to prevent them?
Do you want to reach you exercise goals / sporting goals?
Would you like a specialist postnatal massage?
Examples of types of treatment offered:
I can offer a Mummy MOT which is a specialist postnatal assessment looking at pelvic floor and abdominal function, posture and breathing. For more information please visit: themummymot.co.uk
Provide a ‘Mobile Mummy MOT’ in your own home.
‘Buddy-up’ sessions can be provided for rehab sessions with a friend.
I can provide a graded core restore exercise programme to rehabilitate your core and get you back to your exercise goals safely and effectively.
Personalised pelvic floor and abdominal rehabilitation programme.
Sessions are 45-60 minutes. Rehabilitation packages are available. Mummy MOT and postnatal massage gift vouchers are also available.