Postnatal rehab and the Mummy MOT!😊

I often get asked exactly what is a Mummy MOT so I made a little video clip which is on facebook and instagram!It is a thorough postnatal assessment including taking a full history of your pregnancies and deliveries and any other injuries you may have had. Then an assessment of your abdominal muscles and pelvic floor muscles, posture and breathing is carried out. You will then be given a personalised exercise programme to help meet your exercise and functional goals.If you would like to book you Mummy MOT or if you would like any more information please do get in

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