If you’re pregnant and would like to know more about the changes going on in your body and how to adapt your exercise during pregnancy then please do join us for our ‘Exercise in Pregnancy Workshop’!
I will presenting alongside the lovely Mim from Female Fitness Coaching. The workshop will include information on the changes that occur to our muscles and joints during pregnancy. Things we need to consider when exercising during pregnancy such as positioning and certain muscle activation and we will be able to answer any questions you may have. We make it a very interactive session to address the needs of people who attend 😊.
If you’d like to book a place or you would like more information then please do get in touch 😊.