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If you’re pregnant and would like to know more about the changes going on in your body and how to adapt your exercise during pregnancy then please do join us for our ‘Exercise in Pregnancy Workshop’!

I will presenting alongside the lovely Mim from Female Fitness Coaching. The workshop will include information on the changes that occur to our muscles and joints during pregnancy. Things we need to consider when exercising during pregnancy such as positioning and certain muscle activation and we will be able to answer any questions you may have. We make it a very interactive session to address the needs of people who attend 😊.

If you’d like to book a place or you would like more information then please do get in touch 😊.

Thank you!

Leila x

As my first blog I wanted to write about self-care and taking time to look after yourself. Something I have learnt a lot about recently 😊! When I was designing my new Mummy MOT leaflets I thought ‘what message do I really want to get across here?’ and it was to look after yourself😊.

Taking time to address those niggles,those things that don’t quite feel right. The things that you maybe feel too busy at times to address but they really do bother you.

You are important.

So whether it be that niggly knee that makes your running less enjoyable or your tummy tone after having a baby or a little leaking when exercising,please do get the help you deserve.

At Physioadvantage we can help to address these things and much more. Please do contact me if you would like any more information on the services at Physioadvantage.

Thank you for reading my very first blog,

Leila x