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Really excited to be a guest on Solihull radio tomorrow with the lovely Ali Swift on her Wellness Wednesday show!😍 @mywellnesstoolbox @solihullradio I’ll be discussing the role of physiotherapy in your wellness toolbox 😊🙌. Especially the role and importance of antenatal and postnatal physiotherapy in ensuring effective rehabilitation at these times to help with physical and emotional wellbeing 😍. Please do tune in to www.solihullr adio.com tomorrow at 12 if you’d like to listen! Or ask Alexa to play Solihull radio. (Gotta love Alexa!!😆😆) I’ll also be choosing 3 of my favourite uplifting and motivating songs!!😄 They will definitely be worth a listen!😂😂 #solihullradio #mywellnesstoolbox #physiotherapy #physicalandemotiona lwellbeing #physicaltherapy #wellness #wellnesswednesday #postnatalrehab #mummy_mot #themummymot #pelvicpartnership #physi oadvantage

89056898_890880168039537_4907458847871109310_n.jpg?_nc_ht=scontent.cdninstagram.com&_nc_ohc=iGKALSXlTOEAX_Gj2yt&oh=459551fc098eb03fd23f3b62c34f391e&oe=5E91178D
Really excited to be a guest on Solihull radio tomorrow with the lovely Ali Swift on her Wellness Wednesday show!😍 @mywellnesstoolbox @solihullradio

I’ll be discussing the role of physiotherapy in your wellness toolbox 😊🙌. Especially the role and importance of antenatal and postnatal physiotherapy in ensuring effective rehabilitation at these times to help with physical and emotional wellbeing 😍. Please do tune in to www.solihullradio.com tomorrow at 12 if you’d like to listen! Or ask Alexa to play Solihull radio. (Gotta love Alexa!!😆😆) I’ll also be choosing 3 of my favourite uplifting and motivating songs!!😄 They will definitely be worth a listen!😂😂 #solihullradio #mywellnesstoolbox #physiotherapy #physicalandemotionalwellbeing #physicaltherapy #wellness #wellnesswednesday #postnatalrehab #mummy_mot #themummymot #pelvicpartnership #physioadvantage
March 03, 2020 at 06:27AM
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Women’s wellness night on 26th March in Bromsgrove with the amazing @c.cross1980 and @samanthasample ! At the wonderful @sixtydegreesuk . A fabulous night @sixtydegreesuk has been arranged by the fabulous @c.cross1980 😍 Calling all 40 plus women of Bromsgrove! Are you struggling with weight gain around your middle? Poor sleep? Hot flushes? @c.cross1980 will be sharing tips and advice on health, fitness and wellbeing. I will be discussing pelvic health at this stage and be available to answer any questions you may have. @samanthasample who is a fabulous reiki practitioner will also be there 😊🙌. Plus you will meet lots of local women for a good chat and dinner! For more information and for tickets please do contact me or @c.cross1980 #menopausematters #womenshealth #healthandfitness #pelvichealth #pelvichealthphysio #reiki #reikipractitioner

85184468_195419154873210_5849597216635821606_n.jpg?_nc_ht=scontent.cdninstagram.com&_nc_ohc=-HVFaZuBaM8AX9S7eab&oh=744172452fb1184bcd9e5f8ae3a52c7c&oe=5E8BE6DA
Women’s wellness night on 26th March in Bromsgrove with the amazing @c.cross1980 and @samanthasample ! At the wonderful @sixtydegreesuk .

A fabulous night @sixtydegreesuk has been arranged by the fabulous @c.cross1980 😍

Calling all 40 plus women of Bromsgrove! Are you struggling with weight gain around your middle? Poor sleep? Hot flushes?

@c.cross1980 will be sharing tips and advice on health, fitness and wellbeing.

I will be discussing pelvic health at this stage and be available to answer any questions you may have. @samanthasample who is a fabulous reiki practitioner will also be there 😊🙌. Plus you will meet lots of local women for a good chat and dinner!

For more information and for tickets please do contact me or @c.cross1980

#menopausematters #womenshealth #healthandfitness #pelvichealth #pelvichealthphysio #reiki #reikipractitioner
February 21, 2020 at 08:19PM
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leilaholmes, unwrap our favorites for smart home, everyday savings, healthy habits, and more!

Home for the holidays 🌟

Let there be light
Do more with iRobot
Plug in
Do more with Husqvarna Automower

Don’t be a Scrooge 💰

Do more with Qapital
Five steps for saving with IFTTT
Do more with Alpaca

New year, new you 🎩

Spotlight on Welltory
Do more with Eight
Get moving with Fitbit
Do more with Strava

Cozy and warm inside 🔥

A very special Christmas with Home Connect
Do more with Honeywell Total Connect Comfort
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Another happy client today!😊🙌

Shoulder,neck and back pain can all be treated effectively with the right physiotherapy.

Sometimes these symptoms can be associated with nerve irritation which can also be treated well with physiotherapy.

For more information please do contact me:

Leila.holmes@physioadvantage.co.uk

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Applet and service maintenance on Thursday at 10pm PT

Hello,

Between 10pm and 12am PT on Thursday, November 14th, a number of services will be paused for maintenance.

Your Applets that depend on the paused services will not work during this timeframe. We expect the maintenance to last approximately 2 hours, after which your Applets will resume as normal.

Impacted Applets and services include:

For the latest information on performance and the maintenance, keep an eye on status.ifttt.com.

We apologize about the inconvenience and thank you for your understanding.
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Postnatal rehab and the Mummy MOT!😊

I often get asked exactly what is a Mummy MOT so I made a little video clip which is on facebook and instagram!It is a thorough postnatal assessment including taking a full history of your pregnancies and deliveries and any other injuries you may have had. Then an assessment of your abdominal muscles and pelvic floor muscles, posture and breathing is carried out. You will then be given a personalised exercise programme to help meet your exercise and functional goals.If you would like to book you Mummy MOT or if you would like any more information please do get in touch.Leila.holmes@physioadvantage.co.uk

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Running after having a baby😊🏃‍♀️

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Running after having a baby!😊🏃‍♀️🤱 This is a pic of @alysiamontano who is a world class runner and Mom of 2😊. She's acknowledged that returning to running after having her babies has required paced rehabilitation and that her postnatal body has needed time to heal🙌 It's really important to recognise that your fitness level doesn't necessarily equate to your readiness -your body and every body needs time to heal and recover after having a baby 😊. Your MummyMOT will assess your abdominal and pelvic floor muscle function,your posture and breathing and will grade you back to your exercise level safely and effectively 😊🙌. I've included some video clips of some examples of more end stage post natal rehab back to running taken in clinic😊👍 Some lunging heel raises and some single leg sit-to-stands all with good pelvis and hip control 🙌👌. All videos shared with consent. There are fab Return to Running Postnatal Guidelines by some great physios @emmabrockwell @grainnedonnelly and @tomgroom 😊. For more information on antenatal and postnatal physiotherapy at Physioadvantage please do contact me or visit: www.physioadvantage.co.uk #antenatalphysio #runninginpregnancy #returntorunning #postnatalrunning #postnatalrehab #mummy_mot #physioadvantage

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Elite runner Alysia raising awareness of the need for safe and effective graded rehabilitation after having a baby.Your MummyMOT is a great way to start your rehab journey. 😊👌Getting your muscles and joints properly assessed after having a baby and then having a personalised exercise programme to suit your goals.🙌I’ve included some video clip examples of postnatal returning to running rehab in clinic😊.Please do contact me for more information 😊 .