Really excited to be a guest on Solihull radio tomorrow with the lovely Ali Swift on her Wellness Wednesday show!😍 @mywellnesstoolbox @solihullradio I’ll be discussing the role of physiotherapy in your wellness toolbox 😊🙌. Especially the role and importance of antenatal and postnatal physiotherapy in ensuring effective rehabilitation at these times to help with physical and emotional wellbeing 😍. Please do tune in to www.solihullr adio.com tomorrow at 12 if you’d like to listen! Or ask Alexa to play Solihull radio. (Gotta love Alexa!!😆😆) I’ll also be choosing 3 of my favourite uplifting and motivating songs!!😄 They will definitely be worth a listen!😂😂 #solihullradio #mywellnesstoolbox #physiotherapy #physicalandemotiona lwellbeing #physicaltherapy #wellness #wellnesswednesday #postnatalrehab #mummy_mot #themummymot #pelvicpartnership #physi oadvantage

89056898_890880168039537_4907458847871109310_n.jpg?_nc_ht=scontent.cdninstagram.com&_nc_ohc=iGKALSXlTOEAX_Gj2yt&oh=459551fc098eb03fd23f3b62c34f391e&oe=5E91178D
Really excited to be a guest on Solihull radio tomorrow with the lovely Ali Swift on her Wellness Wednesday show!😍 @mywellnesstoolbox @solihullradio

I’ll be discussing the role of physiotherapy in your wellness toolbox 😊🙌. Especially the role and importance of antenatal and postnatal physiotherapy in ensuring effective rehabilitation at these times to help with physical and emotional wellbeing 😍. Please do tune in to www.solihullradio.com tomorrow at 12 if you’d like to listen! Or ask Alexa to play Solihull radio. (Gotta love Alexa!!😆😆) I’ll also be choosing 3 of my favourite uplifting and motivating songs!!😄 They will definitely be worth a listen!😂😂 #solihullradio #mywellnesstoolbox #physiotherapy #physicalandemotionalwellbeing #physicaltherapy #wellness #wellnesswednesday #postnatalrehab #mummy_mot #themummymot #pelvicpartnership #physioadvantage
March 03, 2020 at 06:27AM
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Women’s wellness night on 26th March in Bromsgrove with the amazing @c.cross1980 and @samanthasample ! At the wonderful @sixtydegreesuk . A fabulous night @sixtydegreesuk has been arranged by the fabulous @c.cross1980 😍 Calling all 40 plus women of Bromsgrove! Are you struggling with weight gain around your middle? Poor sleep? Hot flushes? @c.cross1980 will be sharing tips and advice on health, fitness and wellbeing. I will be discussing pelvic health at this stage and be available to answer any questions you may have. @samanthasample who is a fabulous reiki practitioner will also be there 😊🙌. Plus you will meet lots of local women for a good chat and dinner! For more information and for tickets please do contact me or @c.cross1980 #menopausematters #womenshealth #healthandfitness #pelvichealth #pelvichealthphysio #reiki #reikipractitioner

85184468_195419154873210_5849597216635821606_n.jpg?_nc_ht=scontent.cdninstagram.com&_nc_ohc=-HVFaZuBaM8AX9S7eab&oh=744172452fb1184bcd9e5f8ae3a52c7c&oe=5E8BE6DA
Women’s wellness night on 26th March in Bromsgrove with the amazing @c.cross1980 and @samanthasample ! At the wonderful @sixtydegreesuk .

A fabulous night @sixtydegreesuk has been arranged by the fabulous @c.cross1980 😍

Calling all 40 plus women of Bromsgrove! Are you struggling with weight gain around your middle? Poor sleep? Hot flushes?

@c.cross1980 will be sharing tips and advice on health, fitness and wellbeing.

I will be discussing pelvic health at this stage and be available to answer any questions you may have. @samanthasample who is a fabulous reiki practitioner will also be there 😊🙌. Plus you will meet lots of local women for a good chat and dinner!

For more information and for tickets please do contact me or @c.cross1980

#menopausematters #womenshealth #healthandfitness #pelvichealth #pelvichealthphysio #reiki #reikipractitioner
February 21, 2020 at 08:19PM
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leilaholmes, unwrap our favorites for smart home, everyday savings, healthy habits, and more!

Home for the holidays 🌟

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Don’t be a Scrooge 💰

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New year, new you 🎩

Spotlight on Welltory
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Cozy and warm inside 🔥

A very special Christmas with Home Connect
Do more with Honeywell Total Connect Comfort
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Applet and service maintenance on Thursday at 10pm PT

Hello,

Between 10pm and 12am PT on Thursday, November 14th, a number of services will be paused for maintenance.

Your Applets that depend on the paused services will not work during this timeframe. We expect the maintenance to last approximately 2 hours, after which your Applets will resume as normal.

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For the latest information on performance and the maintenance, keep an eye on status.ifttt.com.

We apologize about the inconvenience and thank you for your understanding.

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My first blog😊!

As my first blog I wanted to write about self-care and taking time to look after yourself. Something I have learnt a lot about recently 😊! When I was designing my new Mummy MOT leaflets I thought ‘what message do I really want to get across here?’ and it was to look after yourself😊.

Taking time to address those niggles,those things that don’t quite feel right. The things that you maybe feel too busy at times to address but they really do bother you.

You are important.

So whether it be that niggly knee that makes your running less enjoyable or your tummy tone after having a baby or a little leaking when exercising,please do get the help you deserve.

At Physioadvantage we can help to address these things and much more. Please do contact me if you would like any more information on the services at Physioadvantage.

Thank you for reading my very first blog,

Leila x