Running after having a baby😊🏃‍♀️

https://www.instagram.com/p/B1fysleARxH/?igshid=1k6gqah0oz3qoElite runner Alysia raising awareness of the need for safe and effective graded rehabilitation after having a baby.Your MummyMOT is a great way to start your rehab journey. 😊👌Getting your muscles and joints pr

operly assessed after having a baby and then having a personalised exercise programme to suit your goals.🙌I’ve included some video clip examples of postnatal returning to running rehab in clinic😊.Please do contact me for more information 😊 .

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