Services

Musculoskeletal
Musculoskeletal

Do you have a muscle or joint pain or have you had an injury?

  • Are you limited in your hobby or daily function?
  • Have you experienced discomfort whilst playing sport and you want to get it assessed?
  • Would you like an individualised exercise programme to reach your sporting/fitness goals?
  • Muscles feel tight and in the need of soft tissue release work?

Examples of types of conditions treated (please note this is not an exhaustive list):

  • Back Pain
  • Muscle sprains/strains/tears
  • Sciatica
  • Soft tissue injuries
  • Neck Pain
  • Joint Problems
  • Shoulder pain
  • Frozen Shoulder
  • Elbow pain / tennis elbow
  • Osteoarthritis
  • Hip pain and injuries
  • Hand and wrist pain and injury
  • Knee pain and injuries
  • Sports injuries
  • Ankle and foot problems
  • Arthritis

Examples of types of treatment offered:

  • Soft tissue Massage
  • Manual Therapy
  • Taping
  • Personalised exercise programmes (including print outs)

Appointments are 45-60 minutes. Rehab packages are available. Clinic appointments and home visits available.

Antenatal
Antenatal

  • Are you pregnant and need advice on managing low back pain/pelvic girdle pain or do you want to know how to stay fit and active safely during pregnancy?
  • Experiencing any lower back or pelvic girdle pain?
  • Niggles when you walk or go about daily activities?
  • Do you want to keep fit and strong during pregnancy?
  • Would you like your own individualised exercise programme to help maintain good abdominal and pelvic floor function?
  • Like to know how to safely maintain your fitness levels?
  • A specialist pregnancy massage?

Examples of types of treatment offered:

  • Maintaining a strong core exercise programme for pregnancy
  • Specific exercise programmes tailored to your needs and goals
  • Taping, exercise belts as needed
  • Soft tissue work
  • Specialist Pregnancy massage

Appointments are 45-60 minutes. Rehab packages are available. Gift vouchers for pregnancy massages also available.

Postnatal
Postnatal

  • Are you pregnant and need advice on managing low back pain/pelvic girdle pain or do you want to know how to stay fit and active safely during pregnancy?
  • You had a baby and would you like advice and assessment of your abdominal and pelvic floor function?
  • Want to get back to fitness levels whilst looking after your lower back and pelvis
  • Do you have a gap in your tummy muscles or does your tummy feel more ‘squishy’ since having a baby?
  • Stiffness/restrictions in your c-section scar?
  • You have any pelvic floor problems or do you want to know how to prevent them?
  • Do you want to reach you exercise goals / sporting goals?
  • Would you like a specialist postnatal massage?

Examples of types of treatment offered:

  • I can offer a Mummy MOT which is a specialist postnatal assessment looking at pelvic floor and abdominal function, posture and breathing. For more information please visit: themummymot.co.uk
  • Provide a ‘Mobile Mummy MOT’ in your own home.
  • ‘Buddy-up’ sessions can be provided for rehab sessions with a friend.
  • I can provide a graded core restore exercise programme to rehabilitate your core and get you back to your exercise goals safely and effectively.
  • Personalised pelvic floor and abdominal rehabilitation programme.

Sessions are 45-60 minutes. Rehabilitation packages are available. Mummy MOT and postnatal massage gift vouchers are also available.

Womens Health
Women’s Health

  • You have any problems with your pelvic floor? Such as incontinence, prolapse and pelvic pain?
  • Have any problems with your pelvic floor function?
  • Leak when you cough / sneeze/ jump/ run?
  • Feel like you have to rush to the loo?
  • Pain in the pelvic floor or pelvis?
  • Do you have prolapse symptoms in the pelvic floor such as heaviness down below?

Examples of types of treatment offered:

  • Personalised pelvic floor exercise programme
  • Rehabilitation of your pelvic floor with exercise progressions to help get back to full function / sport
  • Use of pelvic floor indicators / biofeedback as appropriate.
  • Muscle release work as appropriate.

Sessions are 45-60 minutes. Rehabilitation packages are available.

Home Visit
Home visits

  • Do you need a physiotherapy assessment and rehabilitation in your own home?
  • Have muscle or joint pain and would you like an assessment and rehabilitation in your own home?
  • We can do a full musculoskeletal physiotherapy assessment in your own home and provide you with exercises and management advice as needed.

Sessions are 45-60 minutes. Rehabilitation packages are available.